कब्ज़ (Constipation)

treatment of constipation

एक चम्मच त्रिफला चूर्ण को आधे गिलास पानी में रात को भिगोकर रख दें ।
सुबह उठते ही यह पानी छानकर पी लें ।

इस प्रयोग को नियामत करने से कब्ज़ की शिकायत दूर हो जाती है ।

A one spoon Triphala Powder in half glass of water soak overnight.
After getting up in the morning, filter this water and drink it.
By doing this experiment regularly, the problem of constipation can be removed.

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